We're creatures of habit. This makes all changes and transitions difficult. What's more, we have an evolutionary fear of the unknown. I hope that my website will be able to answer many "unknowns". If you are reading this you are half way there.
How long will it take to feel better?
Meeting regularly will help to make you feel you are heading in the right direction. Usually with therapy, one feels the absence of negative states first and then positive states follow.