Recover from Anxiety

Did you wake up this morning wondering how your life got this way ?

• You feel like you're enduring your life , feeling like you could get better, but you can't figure out how
• You feel like you are less lucky than others
• You often repeat the same patterns (in your love, professional or friendly life) and don't know what to do to free yourself from them
• You feel helpless, unhappy, things irritate you
• You have difficulty understanding yourself and knowing what to do to get better
  

Do you feel alone with your concerns ?

• You feel alone with your problems , you feel like no one can really understand you 
• You may be in a relationship and still feel alone
• You have already talked about it with your friends or loved ones but they do not seem to understand you or appreciate what you are going through
• you are afraid to make an appointment because you have already seen a psychologist who did not help you
• You are ashamed of what is happening to you, or of feeling what you feel 
  

Imagine waking up with no more nerves and feeling serene.

• You are less activated by circumstances that used to trigger you
• You understand what is going on inside you
• You manage to form strong reliable relationships
• You manage to gain respect
• You manage to feel safe in the world and speak your truth
• You feel you can realize your purpose

My approach

Hello, my name is Rosalind and I help people recover from Anxiety.

• I have served for many years in the mental health field.
• I use a psychodynamic and attachment based approach because attachment is the base for all our actions and much of what we experience as adults is rooted in childhood.
• I see adults, teens, couples and families.
• Therapy is about shining a light on emotions that have been hidden or suppressed, so we can identify them and move beyond.